A WEBSITE THAT HELPS KIDS BE SMART AND HEALTHY

IMPORTANT BASIC INFORMATION ABOUT CHILD BRAIN AND BODY HEALTH, RESPECTING IT AND HOW TO HELP MAINTIAN IT

A child's brain, mind, body health, life, human dignity (a valuable life, brain, mind, soul, brain, mind, body health and well being that belongs to God, has a right to be respected in all ways it rightly deserves), free will of choice and human rights, starting in the womb and after a child is born.  Every child is different.  Every child has emotions, a different personality than every other human.  A child is very a VERY important individual that has to be continuously monitored, nurtured, cared for, raised to care for its brain and body health and use this knowledge to be a good example for others kids and humans to care for their brain and body health, and to be respected by their parents, caregivers, foster parents and other caregivers, medical doctors/staff and educators, religious/spiritual guides/teachers, all loved animals/pets and living creatures, nature and all the Holy in heaven.

Children are growing new cells, organs and developing new immune systems to fight off certain germs, bacteria, cold virus etc. and have be kept safe at home where it is warm, proper temperatures for the child's body and brain temperature to be normal at approximately 36.6 degrees Celsius to work properly and to be healthy, especially up to approximately 20 years old, and after as an adult.

 It is very important that a child is taught by the parents/caregivers/teachers/religious ministers to think first to stay home if it is too cold or too warm outside of its home to travel anywhere, especially to school/preschool, elementary school, daycare, high school, university/college, cafeterias/public food places/restaurants/indoor malls with a lot of stores indoors and other humans, and 'worship places such as churches, synagogues, temples, mosques etc. to PREVENT the spread of germs, viruses (for example Corona Virus and different changed forms of it that have no vaccines, Monkey Pox Virus, Avian Influenza Virus), the common cold, runny nose, and cold sore which are caused by viruses that the body has to raise its temperature high enough for a fever to kill the virus, and the child has to have enough food for blood sugar/glucose for this fever to happen and the child requires a lot of sleep, rest and enough fluids water with electrolytes including potassium and sodium to help its health to recover immediately.  

A Child needs to be taught to wear a medical mask proper to its health when needed, to prevent a certain percent 97-99% (but not stop entirely) the spread of viruses and other germs etc. Every mask is made of differenet materials and chemicals and the material(s) the mask is made of (for example polypropylene) only to prevent the spread of or filter out only certain things, viruses, dust etc.  Please remember to get a mask not past the expiry date, so that the materials/chemicals the mask is made of works properly to prevent the spread viruses if needed to prevent the spread of Corona virus for example the % (PFE rating) it is made prevent spread of viruses through the material of the mask. The virus might spread on the sides of the mask to other humans and loved pets with respiratory tracts, birds up to 2 meters away, so that is why even with masks on the children and other humans & animals/pets/birds with respiratory tracts (lungs etc.) have to stay 2 meters or 6 feet away from one another) so the virus and other germs do not spread to one another.  Please tell the children and other humans that some masks look like medical masks, blue and white, but are not made to prevent viruses from spreading but only made to prevent the spread of dust).

Please remember, tell the children to wash their hands with warm water and soap for 10-20 seconds to kills most of the virus and wash is down the drain.  Washing hands this way is better to kill more of the virus than to use hand sanitizers that have chemicals (such as ethyl alcohol that might irritate the skin, but DO NOT KILL ALL the virus on the hands, clothing, and other surfaces and the virus might stay on the skin of the hands, face etc. for hours at a time and other surfaces for days at a time that is might be spread to a child, pet, parent, caregiver in preschool, daycare centers, cafeteria staff, other children, teachers, principals of elementary schools, high schools, colleges/universities etc, worship places and other public places.

Remember a child, other humans and pets, have to breathe air in and CO2 (carbon dioxide) or used air, out of the nose and mouth and should not wear the mask if going to exercise or walk a long distances.  Children cannot go to gym class until the virus is gone from the world to be safe and healthy.  Children should eat their own food to prevent the spread of the virus and other germs and so they won't get the virus or other germs and become ill.  Children cannot share toys, food, snacks or drinks with any other human, children or pets/animals with respiratory tracts so they do not spread or get the virus or other germs on the surface of the toys, snacks, food items or drinks.  Please remember to tell the children to make sure the ear loops of the mask are not too tight on their ears, because they have tiny veins, blood vessels and other ear cells that might become damaged if the mask earloops are too tight and might have circulation problems to the heart, brain and other parts of the body if the ear loops are too tight on the skin and not easily healed. Tell the children to pinch the top of the mask on the top part of the nose with the clip in the mask at the top of the mask to prevent the spread of the virus and germs to other kids, humans and pets.  A Child has human rights and free will of choice (given by God), religious or not, to be educate itself about getting a Vaccine that will help the child make antibodies against a certain type (strain) of the Corona Virus.  Different viruses have different vaccines made of different ingredients. IMPORTANT!  Tell a child that if it has 3 or 4th vaccine and booster shot against a certain type of Corona Virus, (COIVD-19 & certain different strain of COVID-19), then the child STILL MIGHT GET A DIFFERENT STRAIN, FROM OF THE CORONA VIRUS THE VACCINES IT HAS DO NOT PROTECT THE CHILD FROM SYPTOMS OF IF IT GETS THAT DIFFERENT FORM OF THE VIRUS. 

Children should stay at home away from churches, and worship places with surfaces that might spread Corona Virus and different strains (forms of it to others), for example, some surfaces are: what are not longer allowed by Pope and worship leaders to bless in Holy God, Jesus and Holy Spirit's names: HOLY: water, oil, Jesus bread (wafer), candles, statues, baptismal water/fountain, ashes from burned plant palms, rosaries, prayer cards, prayer books.

A child and parents/caregivers can pray in their hearts and souls anywhere in  the world and it is recorded by the heavens in them and don't have to risk their health and others to go to worship places in too cold or too warm temperatures.

It is important to have enough Vitamin D, and Antioxidant Vitamin C, Vitamin A and Vitamin E, to make the immune system stronger in children and all humans and animals/pets.  Vitamin D might be absorbed through the skin from the sun in safe amounts  (if not allergic to it), or be taken as a natural supplement, or gotten from food that contains Vitamin D, and for many other good purposes to be used by the body and brain of a child. 

BLACK SEEDS (are also might be used these days to help as antioxidants and have antimicrobial properties).  

Remember to please consult a Doctor before starting to take any Vitamins, Antioxidants as supplements and Black seeds, black seed oil (that might not be made from the same type of black seeds and might act differently in your physicality after you ingest it), to make sure they are safe for you to try to take and internalize.  

It is always best to try to get vitamins and minerals from food and drinks that contain them, and to only take a supplement of the vitamins, minerals, antioxidants if you do not have enough of them from the foods you eat.

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SMART AND HEALTHY KIDS serves as an informative site, that respects kids in all ways and has information to inform kids and caregivers of kids and those that work with kids, to prevent all kids' brain and body health from failing and how their brain and body health can be maintained properly in all ways, especially brain and body., especially during COVID-19/CORONA VIRUS and different variant and subvariant strains times and other pandemics times such as Monkey Pox and Avian Influenza Virus.