- PART 1 -   MERCIFULLY, PROMOTING PROPER PHYSICAL, BRAIN AND BODY HEALTH TO OTHERS, STARTING FROM THE PARENTS, FROM THE MOTHER TO THE INFANT IN THE WOMB,  AND TO THE BORN BABY, THEN TODDLER, THEN TEEN, UNTIL ADULT AND ALL ITS LIFE AS NEEDED.
 

- A HUMAN NEEDS TO BE PHYSICALLY HEALTH AND WELL RESTED TO BE A TEMPLE FOR THE SPIRIT, THEIR SOUL, TO USE VIRTUES/GIFTS (HIGHLY VALUED BY THE HEAVENS TO HELP OTHERS BY SELFLESSLY WITHOUT EXPECTING ANYTHING IN RETURN OR REWARD, BY FREE WILL OF CHOICE PERFORMING ACTS OF MERCY, IN THE WAYS THAT THEY NEED PERFORMING CORPORAL AND SPIRITUAL WORKS OF MERCY AND CHARITY, FROM THE KINDNESS AND COMPASSION, IN THEIR HEART AND SOUL, TO PREVENT AND RELIEVE THEIR SUFFERING. KIND HUMANS, EARTH ANGEL PARENTS, RESPECT AND CARE FOR THEIR OWN PHYSICAL HEALTH, THEN HAVE A KIND HUMAN, EARTH ANGEL BABY THEY CARE CONTINUOUSLY FOR AND FIND PROPER FOOD FOR IT TO GROW PHYSICALLY HEALTHY BRAIN AND ORGANS THAT IT WILL USE THROUGHOUT ITS LIFE TO HELP OTHERS USING ITS VIRTUES.
- PLEASE REMEMBER  -  & TELL OTHERS ACT NOW! - (EVERY HUMAN PHYSICALITY, BELONGS TO GOD, AND IS CREATED, CARED FOR & LOVED HEALTHY INTO EXISTENCE 9 MONTHS IN THE WOMB, AND AFTER), BEFORE PREGNANT, WHILE PREGNANT WITH INFANT IN WOMB, AND AFTER, WHEN CARING FOR, RAISING THE INFANT AND BREASTFEEDING, A WOMAN/MOTHER MUST TAKE CARE OF HER PHYSICAL HEALTH, AND THERE ARE CERTAIN FOODS AND DRINKS TO AVOID AFTER YEARS OF RESEARCH THAT CAN BE FOUND ONLINE ON CREDIBLE MEDICAL SITES AND FROM KNOWLEDGEABLE DOCTORS, THESE DAYS, TO HELP THE MOTHER'S PHYSICAL HEALTH AND THE HEALTH OF THE INFANT WHEN IN THE WOMB FOR 9 MONTHS. SOME FOODS/DRINKS ARE TO BE AVOIDED BY THE MOTHER BEFORE GETTING PREGNANT AND DURING PREGNANT AND AFTER, WHEN BREAST FEEDING, BECAUSE THE FOOD AND DRINKS THE MOTHER INTERNALIZES ENTER HER BLOOD STREAM AND THEN TRANSFERRED TO THE INFANT IN THE WOMB THAT IS GROWING ENTIRELY NEW CELLS, ALL NEW ORGANS, NEW HORMONES, NEW DNA & RNA, NEW BODY AND NEW BRAIN, AND REQUIRES PROPER, AMINO ACIDS, PROTEINS, VITAMINS, MINERALS, HEALTHY FAT, ELECTROLYTES ETC. FROM THE FOOD, AND DRINKS THE MOTHER INTERNALIZES.  
- PLEASE REMEMBER, ALL CELLS ARE MADE FROM TINY PARTICLES, AMINO ACIDS (THAT ARE THE BUILDING BLOCKS OF LIFE), THAT IN CHAINS OF THEM MAKE CERTAIN PROTEINS, THEN DIFFERENT TYPES OF CELLS, THEN CERTAIN CELLS TOGETHER MAKE UP CERTAIN ORGANS.
- BABIES IN THE WOMB, BABIES AFTER THEY ARE BORN, TODDLERS, KIDS OF ALL AGES ARE GROWING ENTIRELY NEW CELLS IN ALL OF THEIR ORGANS AND NEED TO SLEEP ENOUGH.  MOST HUMANS NEED TO SLEEP APPROXIMATELY 8 HOURS TO BE RESTED ENOUGH FOR THEIR BODY AND BRAIN TO FUNCTION PROPERLY AND TO BE HEALTHY.  PARENTS HAVE TO CARE FOR THEIR KIDS TO MAKE SURE THEY HAVE A NORMAL BODY TEMPERATURE 36.6 DEGREES CELSIUS FOR THEIR BODY, BRAIN AND ALL ORGANS TO FUNCTION PROPERLY, WITH ENOUGH GLUCOSE/BLOOD SUGAR FROM FOOD TO MOVE THEIR MUSCLES, HEART TO BEAT AND FOR THEIR BRAIN TO THINK AND LEARN NEW THINGS.  KIDS NEED CALCIUM WITH VITAMIN D, MAGNESIUM, TAURINE TO GROW AND ABSORB NEW BONES, SKELETON, TEETH, NEED VITAMIN C, A AND E ANTIOXIDANTS TO HELP HAVE A HEALTHY IMMUNE SYSTEM TO FIGHT OFF COLD VIRUS, CERTAIN BACTERIA ETC.WHEN NEEDED. KIDS NEED OMEGA 3 FATTY ACIDS FOR A HEALTHY BRAIN AND HEART.  KIDS NEED PROTEINS, (WHICH ARE MADE UP OF AMINO ACIDS) TO MAKE MUSCLES, HAIR, AND OTHER CELLS.  KIDS NEED ELECTOLYTES, SODIUM, POTASSIUM AND TO BE WELL HYDRATED WITH WATER TO HELP THEIR HEART, BRAIN AND NERVOUS SYSTEM FUNCTION PROPERLY BEFORE, DURING AND AFTER WALKING, EXERCISING, AND PLAYING.  KIDS NEED AVOCADOES, WITH HEALTHY FAT.

- Two great foods: avocados (good fats and fiber) and bananas (potassium and vitamin C). The banana also adds a bit of sweetness and lightens up the usually dense avocado purée.

- Iron is a mineral. Most of the iron in the body is found in the hemoglobin of red blood cells and in the myoglobin of muscle cells. Iron is needed for transporting oxygen and carbon dioxide. It also has other important roles in the body. Iron can be found in foods like meat, fish, tofu, beans, spinach, cereal and other foods.
Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus, babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.
- Baby first foods to consider:  Before introducing solids, talk to the doctor about your baby's readiness for solids, and which foods to introduce and when. Then introduce foods one at a time, waiting at least three days after each new food to watch for any allergic reaction.  
- (Separately, make sure that the baby has no allergies to certain food or drinks by getting it tested in a Doctor's office.  Each allergy is based on a certain protein, that when not digested in the stomach properly and if the baby, toddler or human at any age has damaged stomach lining or intestinal lining (lining injured with holes in it) by other food or drinks internalized by the infant, (or different health concern), the allergy causing protein, might leak into the blood stream and cause an allergic reaction and cause inflammation and other symptoms.).  

- Think first and look up information online, (type in the question you have or information you are looking for in a Search Engine that searches the internet basically for information, and get information from a qualified Doctor about what is the best foods to give to a baby, toddlers, teens, and humans of all ages to eat that do not irritate or damage the mouth, digestive enzymes in the mouth, such as amylase in the saliva and others, the tongue, organs in the mouth, teeth, the esophagus (food pipe), throat, and the stomach, intestines, kidneys, liver, pancreas, bladder, bowl, colon, anus (buttox hole cells) and other organs that are made of delicate cells that are easily damaged. 

- Please remember that the circulatory system has the heart pumping blood to different parts of the body and organs, including the brain, so a baby has to be given proper foods that do not damage the mouth and stomach etc., because if they do not the harmful food particles might leak into the blood and flow to other organs and brain and harm it and the baby will become ill and/or in pain and maybe ill for life.  If organs, cells are damaged, especially brain cells, some never heal, so it is best to avoid eating foods and drinking drinks that have harmful chemicals on them, pesticides (on fruits and vegetables for example.).
- Be careful of Corona Virus & Different strains, (Monkeypox) other viruses and bacteria, funguses, mold, dust etc. are very tiny but very harmful to health, that spread on food surfaces, vegetables, fruits, and other food product and food packaging surfaces, that need to be cleaned with water and flushed down the drain from food, and other surfaces properly sanitized, washed with soap and water and the viruses, bacteria killed and flushed down the drain.  Wear a mask when handling food, vegetables and fruits especially if the food is going to be given to a baby, toddler and other humans, (pets and baby pets also), to prevent the viruses from spreading through breathing to the infants with not strong enough, small immune systems to fight of any viruses such as Corona virus or different strain of it, or Monkey pox etc.)
- Remember that babies are growing entirely new cells, organs and muscles, hair, fingernails, toenails lungs, heart, which is a muscle, skeleton, bones, teeth, and skull, and brain, Try to find credible information online, recent research articles, get information from baby and kids Doctors that know about these matters, naturopaths, nutrition specialists, humans with blogs online that you can confirm with a Doctor if their information is correct about which foods are safe for a baby to eat and which drinks are safe for a baby to drink that will not harm its organs or brain in any way.
-(Please be careful online, because some sites have even Doctor blogs, for example, but some of their information is incorrect about certain foods, and sometimes they do not mention all the details that other researchers found information about which foods might cause certain health concerns, which foods are harmful to baby and human health and might be outdated.)  Remember, just because a human is a Doctor, Pediatritcian - or infant, kids Doctor, Psychiatrists are not always doing their job right, some are medically negligent and have to be avoided.  

- If you think a Doctor or Psychiatrist does not have you or your child's best interest of helping you both with your health properly in mind, then file a complaint about this Doctor/Sue them if proper/file criminal charges if possible, and seek another, or Second Opinion from another caring Doctor that will care for the health of you and your baby and kids and treat you with respect and respect your rights, and dignity as humans with valuable lives to be respected in every way as you rightly deserve especially in terms of brain and health).  

- Try typing in an online search engine (such as Google Chrome) or PUB MED or a Different well known, credible website with no misinformation, 'new research done about each food to find out if it is proper for the health of your baby to eat, and share this information to others when proper to help them and another baby be healthy.)
- Please remember, just because they are fruits and vegetables, doesn't mean that they are safe for every baby, toddler, kid, human to eat.  Fruits and vegetable are acidic.  Most fruits and vegetables have skin that is difficult to chew and digest for a baby, toddler and for most humans.  Some vitamins and minerals and other chemicals & particles in the fruits and vegetables' skin, and those inside the fruits and vegetables, are harmful to baby health and organs in different ways, even though they are very tiny.  

- Please keep in mind that every baby and human is different, and has to eat different fruits and vegetables that a best for their body, and brain health.  

- Every baby and human might like the taste of some fruits and vegetables not others.
- Most have seeds that are a choking hazard, and fruits and vegetables and the juices, oils made from them etc.  Many different types of a certain fruit or vegetable are grown in different places, green houses, and countries in the world, so be careful where the food for the baby comes from, it might no be exactly the same fruit as the one from the country you are in. (They might have bacteria, and/or viruses different than the country you are in, so be careful when ordering food for you and your baby and kids).

- Avocado -  as a first food babies might eat. - This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. In fact, the fat composition of avocados is somewhat similar to that of breast milk.  Serving ideas: Mash avocado with a fork, or make baby guacamole.
- Banana - Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium.
- Broccolli - is a rich source of essential nutrients, including fiber, folate, and calcium.
- Lentils - Beans and other legumes pack lots of lean protein and fiber. But unlike larger beans, little lentils simmer into a pleasing mush just right for baby bites. They're also one of the cheapest healthy foods you can buy.
- Prunes - Whether you call them "prunes" or "dried plums," these humble fruits don't sound glamorous – but they're soft, sweet, and full of fiber. Your baby may suffer from constipation when switching to solids, as it's a big change for their system. Add pureed prunes to your baby's diet to aid digestion and keep things moving.
- Sweet potatoes - Sweet potatoes are one of the more popular first foods for babies, who tend to like both their sweetness and texture. These colorful root vegetables are packed with beta-carotene, vitamin C, and minerals, including iron and copper.
Serving ideas: Serve sweet potato puree alone or swirled into pureed chicken or turkey.
- Winter squash -Orange- or yellow-fleshed hard winter squashes such as butternut, acorn, and pumpkin boast many benefits, one of which is they're exceptionally rich in beta-carotene, recognized for being great for eyes. - Squash is also an excellent source of vitamin C. Natural sweetness and a creamy texture add to the appeal of winter varieties.
- Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 4 to 6 months, long before they'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt – babies need the calories from fat.
- VITAMIN D (FROM THE SUN, FOOD OR SUPPLEMENTS) TAKEN WITH CALCIUM, HELPS THE IMMUNE SYSTEM, THE BRAIN AND MANY OTHER BODY PARTS AND FUNCTIONS, (ESPECIALLY DURING COVID AND VARIANT STRAINS TIMES AND MONKEY POX TIMES).  BLACK SEEDS, HELP WITH IMMUNE SYSTEM DURING COVID TIMES ALSO.  
- (BABY PETS, AND OTHER INFANT ANIMALS AND ONES IN THE WOMB NEED PROPER FOOD, DRNIKS, CALCIUM IN MILK AND VITAMIN D TO HELP MAKE HEALTHY BONES, SKELETON AND TEETH, AND VITAMIN D CAN BE GOTTEN FROM THE SUN AND CALCIUM FORM MILIK.  WATER, GLUCOSE, ELECTROLYTES, HEALTHY FAT,  ANTIOXIDANTS, IRON, VITAMINS AND MINERAL, PROTEINS FOR MUSCLES, HEALTHY FUR ETC., VITAMINS AND MINERALS TO GROW.  
TO BE GIVEN TO THEM BY THEIR MOTHER OR A HUMAN CAREGIVER, PET OWNER, FARMER ETC. IN THE FORM OF ANIMAL FOOD TO CARE FOR THE ANIMALS.  
Docosahexaenoic Acid - DHA is an important fatty acid found in mother’s milk that supports healthy brain and eye development, which is particularly important for growing puppies and kittens.

- RESPECT YOUR OWN HEALTH AND DIGNITY, AND THE HEALTH AN DIGNITY OF YOUR FAMILY, FRIENDS, FATHER, MOTHER, AND LOVED PETS THAT CARE FOR YOU THAT WANT YOU TO BE PHYSICALLY HEALTHY AND HAPPY IN ALL WAYS: (AVOID THE FOLLOWING THAT ARE HARMFUL TO YOUR HEALTH AND OTHERS IN THE WORLD):

- DRINKS TO AVOID - ALCOHOL, BEER, HARD LIQUOR  -  ARE POISONOUS TO HUMANS, AND BURN THE MOUTH, TONGUE, THROAT, DAMAGE THE STOMACH LINING, AND LEADS TO 'LEAKY GUT', INDIGESTION, INFLAMMATION, ALLERGIES, A WEAKER IMMUNE SYSTEM THAT CANNOT FIGHT OFF VIRUSES, (EVEN THE COMMON COLD), DAMAGE TO OTHER INTERNAL ORGANS AND CAUSES LONG TERM BRAIN DAMAGE, LIVER DAMAGE ETC. 

-CIGARETTES, CIGARS, MARJIHUANNA (WEED), ILLEGAL DRUGS - THESE ARE HARMFUL TO BRAIN, HEART, LUNGS AND BODY HEALTH, CAUSE CANCER (CARCINOGENS), CAUSE BRAIN DAMAGE, IN SOME CASES FOR LIFE, DISRESEPCT THE HEALTH AND DIGNITY OF ONE'S SELF AND OTHERS THAT DO NOT WANT TO HARMED BY SOMEONE ELSE SMOKING AND SEEING THEM SMOKE KNOWING IT HARMS THEIR HEALTH, WHEN THE SMOKE CAUSES BODILY HARM TO ONE's SELF AND OTHERS.

- AVOID DRINKS WITH CAFFEINE. CAFFEINE IRRITATES THE STOMACH, DAMAGES THE STOMACH LINING IN SOME WAY OVER TIME.  CAFFEINE IS A DESSICANT AND DEHAYDRATES THE HUMAN, WHICH IS NOT GOOD FOR PROPER HUMAN HEALTH.  A HUMAN IS MOSTLY MADE OF WATER, SO IT IS BEST FOR HUMANS TO AVOID CAFFEINE IN COFFEE, CERTAIN POP BEVERAGES WITH CAFFEINE, ENERGY DRINKS WITH CAFFEINE, CHOCOLATES WITH CAFFEINE ETC.  

- AVOID WHITE SUGAR AND EAT BROWN SUGAR IF NEEDED WHICH IS HEALTHIER. 

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- A WARNING TO ALL HUMANS -  (JUST BECAUSE THE FDA (FEDERAL ADMINISTRATION)  APPROVED SOME MEDICATIONS, ANTIPSYCHOTICS, ETC., IT DOES NOT MEAN THAT THEY ARE PROPER FOR HUMAN HEALTH. (THEY HAVE RESTRICTIONS BUT SOME DOCTORS AND PSYCHAITRISTS, GP's, PHARMACISTS, ARE NOT INFORMING PATIENTS ABOUT THEM AND ILLEGALLY PRESCRIBING THESE FOR 100 YEARS AND HARMING THEIR PATIENTS, WHICH IS ILLEGAL, UNETHICAL AND CANNOT MAKE THEIR PAYCHECK UNDER GOD AND BY LAW AND HAVE CRIMINAL CHARGES AGAINST THEM AND SHOULD BE IN PRISON.  MOST ARE ALL CHEMICALS THAT DO NOT HELP THE BRAIN OR PHYSICAL HEALTH AND ARE VERY DANGEROUS SUCH AS:  ANTIPSYCHOTICS, AND BENZODIAZEPINES (CLOZAPINE, ONLANZAPINE, LOXAPINE, LORAZEPAM, PALIPERIDONE, RISPIDERONE, ABILIFY (ARIPIPRAZOLE) AND ECT (ELECTORCONVULSIVE 'THERAPY' WHICH IS NOT THERAPY, NOT  BENEFICIAL TO HUMAN BRAIN OR PHYSICAL HEALTH, BUT TORTURE). - PLEASE NOTE:  THESE ARE ALL HARMFUL SUBSTANCES ILLEGALLY APPROVED BY THE FDA, WHICH THE FDA (FEDERAL DRUG ADMINISTRATION KNOW ARE HAZARDOUS TO BRAIN. MENTAL HEALTH AND PHYSICAL HEALTH, BUT HAVE STILL APPROVED IN SOME WAYS, AND SHOULD NOT IN ANY WAY BECAUSE THESE SUBSTANCES ARE ENTIRELY HARMFUL TO HUMAN HEALTH, AND DAMAGE THE BRAIN AND PHYSICAL HEALTH OF A HUMAN, IF A HUMAN NEEDS IT OR NOT IN THE LONG RUN AND ARE NOT A CURE.  THE SIDE EFFECTS ARE MANY AND LESSEN THE LIFE EXPECTANCY OF THE PATIENTS WHO TAKE THESE ANTIPSYCHOTICS AND BENZODIAZEPINES.

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PHYSICAL HEALTH AND PROPER CARE OF NATURE !  INFORMATION: 
(TO GROW NUTRIENT RICH FOOD FOR HUMANS TO EAT, TO HAVE A HEALTHY BRAIN & PHYSICALITY TO USE TO HELP OTHERS)
- PERFORM AN ACT OF MERCY FROM THE KINDNESS AND COMPASSION IN YOUR HEART AND SOUL, AND SHARE/TAG/POST/EMAIL/TELL THIS INFORMATION TO OTHER KIDS AND HUMANS IN THE WORLD IMMEDIATELY TO CARE FOR NATURE, TO PREVENT AND RELIEVE ITS SUFFERING, AND TO CARE FOR THE PLANTS, FRUITS AND VEGETABLES NEEDED TO BE GROWN PROPERLY FOR HUMANS TO HAVE NUTRIENT RICH HEALTHY FOOD TO EAT, TO GROW ALL NEW ORGANS AND BRAIN STARTING AS BABIES, KIDS AND THEN ADULTS TO HAVE A HEALTHY BRAIN, HEART, PHYSICALITY AND MUSCLES TO MOVE THEIR PHYSICAL BODY TO DO MERCIFUL ACT TO HELP OTHERS IN THE WAYS THAT THEY NEED, BY BEING HUMAN EARTH ANGELS. 
- PROPER FERTILIZERS NEEDED TO GROW HEALTHY PROPER FOOD 
- Organic food is grown without the use of synthetic chemicals, such as human-made pesticides and fertilizers, and does not contain genetically modified organisms (GMOs). Organic foods include fresh produce, meats, and dairy products as well as processed foods such as crackers, drinks, and frozen meals.
- DON'T DRIVE TO WORSHIP PLACES BY CARS, AND OTHER MOTORIZED VEHICLES AND BUSES, SUBWAYS ETC. THAT POLLUTE THE ENVIRONMENT MAKING NATURE, PLANTS AND ALL HUMANS, KIDS, ANIMALS AND LIVING CREATURES (WITH A VALUABLE LIFE), ILL WITH BREATHING PROBLEMS, AND POLLUTED, THE WATER AS WELL.  THEY DO NOT DESERVE TO BE DISRESPECTED THIS WAY, AND NO ONE AND/OR NOTHING HAS THE RIGHT TO DISRESPECT THEM THIS WAY BY LAW AND UNDER GOD.
- Organic food is grown without the use of synthetic chemicals, such as human-made pesticides and fertilizers, and does not contain genetically modified organisms (GMOs). Organic foods include fresh produce, meats, and dairy products as well as processed foods such as crackers, drinks, and frozen meals.
- REDUCE AMOUNT OF BUYING AND USING ITEMS ESPECIALLY HARMFUL TO THE ENVIRONMENT (MAKE LESS GARBAGE), REUSE ITEMS, RECYCLE AND CARE FOR AND SAVE THE PLANET EARTH
- STOP USING PLASTIC BAGS, (SAVE THE PLANET) USE REUSABLE MATERIAL NATURE FRIENDLY OR ENVIRONMENT FRIENDLY BAGS IN STORES TO CARRY GROCERIES ETC.
- REMEMBER, THAT PLANTS, TREES, GRASS, FLOWERS VEGETABLES AND FRUITS WHEN GROWING AS A PLANT HAVE A LIFE, AND HAVE THE RIGHT TO BE RESPECTED ON THE EARTH.

- PLANTS, TREES ESPECIALLY, TAKE IN THE CO2, CARBON DIOXIDE THAT HUMANS AND LOVED ANIMALS/PETS BREATHE OUT, AND RELEASE OXYGEN INTO THE AIR FOR HUMANS AND LOVED ANIMALS/PETS TO BREATHE.
- PLANTS NEED PROPER TEMPERATURES, ENOUGH SUNLIGHT, FERTILIZER WITH ENOUGH NUTRIENTS TO GROW HEALTHY AND PROPERLY.
PLANTS THAT ARE SPOKEN TO KINDLY BY A HUMAN GARDENER OR PLANT OWNER, GROW BETTER AND HEALTHIER.

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BASIC HUMAN (NUTRITION) - 
- PROPER HEALTHY FOOD TO EAT INFORMATION TO READ & PERFORM AN ACT OF MERCY FROM THE KINDNESS AND COMPASSION IN YOUR HEART AND SOUL, WHICH IS TO TELL THIS INFORMATION TO OTHERS TO WHO NEED IT TO PREVENT OR RELIEVE THEIR SUFFERING ILL HEALTH DUE TO MALNUTRITION.  HELP THEM BE HEALTHY, ACT NOW!  EVERY SECOND COUNTS.  EVERYONE HAS A RIGH TO BE HEALTHY AND PROPER BASIC HUMAN NUTRITION INFORMATION HELPS.  NOT ALL HUMANS KNOW THESE THINGS, PLEASE TELL THEM, TAG/POST/EMAIL THIS INFORMATION AND OTHER INFORMATION YOU KNOW TO THEM TO HELP THEM, PREVENT & RELIEVE THEIR SUFFERING ILL HEALTH WITH THIS INFORMATION, MAKE THIER LIVES EASIER TO LIVE WITH PROPER HEALTH FOR LIFE, BRING JOY TO THEIR HEARTS AND SOULS THAT THEY ARE HEALTHY AND HAD SOMEONE LIKE YOU A HUMAN, EARTH ANGEL THAT CARED ENOUGH TO HELP THEM SAVE THEIR HEALTH FROM SUFFERING FOR LIFE, BRINGING HEAVEN ON EARTH TO THEM AS THEY RIGHTLY DESERVE. 
- REMEMBER TO GET NUTRIENTS FROM FOOD AND HEALTHY BEVERAGES SO THAT HAVE ENOUGH PROPER PHYSICAL AND BRAIN HEALTH TO THINGS DO IN LIFE, SUCH AS TO HELP OTHERS WITH MAINTAIN THEIR PROPER HEALTH BY TELLING THEM WHAT YOU LEARNED ABOUT MAINTAINING PROPER BASIC HUMAN HEALTH OF BRAIN AND BODY BY INTERNALIZING PROPER TO HEALTH NUTRIENT RICH FOOD AND BEVERAGES, AND AVOIDING HARMFUL TO HEALTH FOOD ITEMS AND HARMFUL SUBSTANCES, WHICH IS A MERCIFUL ACT TO HELP PREVENT OR RELIEVE THE SUFFERING OF ANOTHER HUMAN, KID, ELDERLY PERSON, DISABLED PERSON.
- DRINK ENOUGH WATER AND FIBRE EVERY DAY, TO MAKE SURE YOU HAVE A HEALTHY BLADDER, KIDNEYS ETC. AND BECAUSE THE BODY IS MADE UP OF APPROXIMATELY  70% + WATER. DRINK ENOUGH WATER TO FLUSH OUT ANY PARTICLES THE BODY DOES NOT NEED, AND TO HELP POO MORE EASILY SO THAT THE POO/FECES IN THE BOWL IS NOT TOO HARD AND DOES NOT HARM THE ANUS (BUTTOX HOLE).
-REMEMBER TO EAT HEALTHY FOOD AND ONLY USE SUPPLEMENTS AND MEAL REPLACEMENTS IF NEEDED TO HELP YOUR HEALTH, IF YOU   HAPPEN TO MISS A MEAL, OR ARE DEFICIENT IN OR DO NOT HAVE ENOUGH OF A CERTAIN VITAMIN OR MINERAL.

- HEALTHY FAT FOR THE HEART AND BRAIN AVOCADOS
- BANANAS HAVE POTASSIUM FOR THE HEART TO BEAT AND HELP THE BRAIN TO BE HEALTHY
- OMEGA 3 FATTY ACIDS - FROM FISH (OR SUPPLEMENTS), FISH AND FLAX SEEDS HAVE OMEGA 3 FATTY ACIDS
- VITAMIN B COMPLEX - B VITAMINS ARE FOUND IN DIFFERENT FOODS TO HELP THE BRAIN AND METABOLISM
- VITAMIN D3 AND K2, Ca++ or CALCIUM TO HELP BIND VITAMIN D, AND Mg++ OR MAGNESIUM AND TAURINE TO HELP ABSORB THE CALCIUM AND VITAMIN D TO HELP HAVE STRONG AND HEALTHY BONES IN THE ENTIRE SKELETON IN THE SPINE, IN THE SKULL AND IN THE TEETH.  THESE HAVE BE ABSORBED ENOUGH THROUGHOUT LIFE, ESPECIALLY IN GIRLS AND WOMEN WITH MENSTRUAL CYCLES, SO THEY DO NOT GET ANY BONE HEALTH CONDITIONS THAT ARE PROBLEMATIC TO THEIR HEALTH.
VITAMIN D IS USED TO HELP HAVE A STRONG IMMUNE SYSTEM, AND HELPS THE BRAIN AND HELPS PREVENT DEPRESSION.
VITAMIN D CAN BE GOTTEN FROM THE SUN, FROM FOOD OR IN SUPPLEMENT FORM.
- EAT A GLUTEN FREE DIET. (IF GLUTEN IN TOLERANT)
- NUTS AND SEEDS (IF SOMEONE HAS NO TREE NUTS ALLERGY) FOR A HEALTHY SNACK, WHICH PROVIDES GLUCOSE OR BLOOD SUGAR WHICH IS USED AS ENERGY FOR THE BODY TO FUNCTION, FOR MUSCLES TO MOVE, FOR THE HEART TO BEAT AND BRAIN TO THINK, SMALL PROTEINS, AMINO ACIDS, TO EAT THROUGHOUT THE DAY AS HEALTHY SNACKS, FOR EXAMPLE:  WALNUTS, PEANUTS, SUNFLOWER SEEDS, 
- DO NOT EAT POTATO CHIPS WITH ANY TRANS FATS, OR TOO MACH SATRUATED FATS ADN SALT AND SEASONINGS, EAT CHEDDAR FLOVOR WHOLE GRAIN SUNCHIPS FOR EXAMPLE THEY ARE A LOT HEALTHIER FOR HUMANS AND KIDS TO EAT.
- PINK SALT (HIMALAYAN SALT) IS BETTER, HEALTHIER TO EAT THAN WHITE (TABLE SALT OR IODIZED SALT),
- BROWN RICE AND WILD RICE HAVE ALL THE ESSENTIAL AND NON-ESSENTIAL AMINO ACIDS NEEDED TO MAKE HEALTHY MUSCLES AND NEUROTRANSMITTERS (CHEMICAL MESSENGERS IN THE BRAIN, TO THE BODY), SUCH AS DOPAMINE AND SEROTONIN.
- EAT TURKEY WHICH IS A MEAT PRODUCT.  (TURKEY IS A PRECURSOR FOR SEROTONIN IN THE BRAIN).  EATING TURKEY TASTES GOOD, IF YOU LIKE THE TASTE AND MAKES HUMANS HAPPY IN MANY WAYS).
- FOOD WITH HEALTHY FAT, AND LOW IN SATURATED AND TRANS FAT.
- WHOLE GRAIN BREAD, WHOLE GRAIN PASTA (DO NOT EAT WHITE PASTA, WHITE BREAD ETC.)
- PROBIOTICS - YOGURT - SOME ARE ALCTOSE FREE FOR THOSE LACTOSE INTOLERANT
- LEAFY GREEN VEGETABLES  - lettuce, spinach, broccolli, asparagus (TOMATOES ARE GOOD, BUT CARFUL ON THE STOMACH, SOME PEOPLE WITH ALLERGIES ESPECIALLY MIGHT NOT BE ABLE TO EAT TOMATOES, AND GET. AFURTHER DAMAGED STOMACH LINING, WHICH WILL WORSEN THEIR ALLERGIY SYMPTOMS AND INFLAMMATION, AND IF THEY HAVE LEAKY GUT.
-  FRUITS -  AVOCADOS, APPLES, ORANGES, BANANAS
- WHOLEGRAIN PASTA, WHOLE GRAIN BREAD, WHOLE GRAIN PIZZA DOUGH, AND WHOLE GRAIN CHIPS ARE HEALTHIER THAN WHITE PASTA, CHIPS, BREAD AND DOUGH.  DO NOT EAT WHITE FOUR BREAD, AND WHITE FLOUR DOUGH FOR PIZZA, BUNS, AND TOAST.
- DRINK CELERY JUICE BY ITSELF.  DO NOT MIX IT WITH ANY OTHER JUICES.  
- SUNCHIPS  - WHOLE GRAIN CHIPS, CHEDDAR CHEESE FLAVOUR, HIGHLY RECOMMENDED.
A HEALTHY SNACK.  BUY THESE CHIPS IF YOU NEED.  A GOOD  TASTING HEALTHY SNACK.
DO NOT BUY POTATO CHIPS WITH SALT.  

- NEVER BUY FOOD WITH MSG, MONOSODIUM GLUTAMATE, IT IS HARMFUL TO HUMAN HEALTH.

- DO NOT DRINK GINGER ALE, UNLESS SMALL AMOUNT, BECAUSE IT CONTAINS AHARMFUL PRESERVATIVE TO HUMAN HEALTH, AND HAS TOO MUCH SUGAR.

- (NUTS FOR THOSE WITHOUT NUT ALLERGIES ARE AHEALTHY SNACK PROVIDING ENERGY THROUGHOUT THE DAY, SOME FAT, AND SOME PROTEINS TO MAKE MUSCLES AND OTHER CELLS WITH AMINO ACIDS. EAT THEM WITH FIBRE CONTAINING FOODS AND DRINK WITH THEM TO HELP DIGESTIOIN OF PROTEINS AND TO HAVE A HEALTHY BOWL MOVEMENT WITH NO CONSTIPATION.

- COCAO, IN SOME CHOCOLATE, HELPS THIN THE BLOOD, ALSO VITAMIN E HELPS THIN THE BLOOD, TO HELP PROPER CIRCULATION OF BLOOD.

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- FIND AND SHARE TO HELP OTHERS' HEALTH - 
NUTRITIOUS HEALTHY RECIPIES FOR HUMANS:  smoothies, nut squares. (FIND CREDIBLE OR (TRUE, CORRECT INFORMATION), UP TO DATE, WEBSITES, ARTICLES, VIDEOS, BLOGS, PINTEREST PINS)
NUTRITIOUS HEALTHY RECIPIES FOR ANIMALS, PETS AND OTHER LIVING CREATURES (AND THEIR INFANTS) (EACH HAVE DIFFERENT SPECIES):
NUTRITIOUS HEALTHY RECIPIES FOR KIDS, BABIES AND TODDLERS:
NUTRITIOUS HEALTHY 'RECIPIES' FOR PLANTS, FERTILIZERS FOR PHYSICAL HEALTH, THEN RESPECTED BY OTHERS GARDENERS, PLANT OWNERS:  TO RESPECT LIFE OF ALL PLANTS AND NATURE.

- PLESE REMEMBER THAT DIFFERENT PLANTS, FRUITS AND VEGETABLES HAVE DIFFERENT SPECIES OF PLANTS, ESPECIALLY IN DIFFERENT COUNTRIES, AND MAY NOT BE MADE EXACTLY THE SAME, AND SOME MIGHT BE GROWN ORGANICALLY WITHOUT PESTICIDE USE, OTHERS WITH PERSICIDES THAT MIGHT LEAK INTO THE SKIN AND THE FRUIT OR VEGETABLE ITSELF AND BE HERMFUL TO HUMAN HEALTH, SO PLEASE READ THE SIGNS AT THE STORES AS TO WHICH FOODS, FRUITS AND VEGATABLES YOU BUY, ORGANIC ONES ARE MORE HEALTHIER.

BASIC HUMAN ANATOMY: 
- ACT NOW! A KIND AND COMPASSIONATE ACT OF MERCY!  EVERY SECOND COUNTS IN LIFE THAT A KID, HUMAN, LOVED PET/ANIMAL ETC COULD BE HEALTHY AND HAPPY, AND NOT SUFFERING, IF YOU TAKE THE TIME TO READ THIS INFORMATION, AND TELL THEM THIS INFORMATION, (TOG/POST/SHARE/TWEET/EAIL IT) TO INFORM OTHERS WHAT THEIR BODY AND BRAIN PARTS ARE, OR THEIR ANATOMY, THEN THEY WILL KNOW WHAT TO THINK ABOUT FIRST AS TO WHAT THEIR BODY PARTS ARE FOR, WHAT ORGANS ARE MADE FOR, WHAT THEY ARE MADE OF AND HOW THEY CAN KEEP THEM HEALTHY. THEN WHEN THEY ARE  HEALTHY, THEY CAN THEN HELP OTHERS BE HEALTHY BY SHARING HELPFUL INFORMATION TO THEM, AND PREVENT THEM FROM SUFFERING ILL HEALTH, BY USING THEIR HEALTHY BRAINS TO THINK AND THEN BODIES TO ACT USING THEIR VIRTUE OF MERCY (KINDNESS AND COMPASSION), MAKING THEIR LIVES EASIER TO LIVE, BRINGING JOY TO THEIR HEARTS AND SOUL AND HEAVEN ONE EARTH TO THEM. 
- HUMANS HAVE A BRAIN THAT CONTROLS MILLIONS OF BRAIN, BODILY AND PHYSIOLOGICAL FUNCTIONS AT ALL TIMES,
-A HEART (THAT IS CONNECTED TO THE CIRCULATORY SYSTEM), THAT PUMPS BLOOD THROUGH THE VEINS AND ARTERIES, IN THE ARTERIES PUMPS BLOOD WITH OXYGEN TO THE ORGANS NEEDED, AND CARBON DIOXIDE IN VEINS AFTER THE OXYGEN IS USED BY THE BODY,
TO THE LUNGS TO BE BREATHED OUT OF THE HUMAN AND ANIMALS/PETS MOUTH AND NOSE. 
-THE BONES OF THE SKELETON KEEP THE BODY STRUCTURE IN PLACE, TEETH ARE USED TO BREAK DOWN FOOD PHYSICALLY, ENZYMES IN THE BODY SUCH AS AMYLASE, IN THE SALIVA HELP AND OTHERS IN THE STOMACH (CHEMICALLY) DIGEST AND/OR BREAK DOWN THE FOOD AND DRINKS FURTHER, INTO VITAMINS, MINERALS, PROTEINS NEEDED TO MAKE MUSCLES AND OTHER CELLS, ANIMO ACIDS (THE BUILDING BLOCKS OF LIFE) USED TO MAKE MANY DIFFERENT TYPES OF CELLS IN THE BRAIN AND OTHER ORGANS WITH DIFFERENT FUNCTIONS, PURPOSES IN THE BODY AND BRAIN.
- GLUCOSE OR BLOOD SUGAR FOR ENERGY USED FOR BRAIN TO THINK AND FOR MUSCLES TO MOVE ETC.  HUMANS HAVE A BRAIN THAT CONTROLS MILLIONS OF BRAIN, BODILY AND PHYSIOLOGICAL FUNCTIONS AT ALL TIMES
- ANTIBODIES - (AND ALSO WHITE BLOOD CELLS), TO FIGHT OFF CERTAIN VIRUSES AND BACTERIA ETC, THAT THEY HAVE THE CAPABILITIES AND ARE MADE TO FIGURE OUT WHICH VIRUS OR BACTERIA IT IS EXACTLY AND KILL OR DESTROY THAT SPECIFIC VIRUS OR BACTERIA.

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BASIC HUMAN NUTRITION:  
- DIGESTION STARTS IN THE MOUTH, CHEW FIRST FOOD ITEMS INTO SMALL PIECES TO BREAK THEM DOWN WITH YOUR TEETH, THEN ENZYMES IN THE SALIVA FURTHER DIGEST THE FOOD AND DRINK MORE, THEN THE FOOD AND DRINKS ARE BROKEN DOWN INTO TINY VITAMINS AND MINERALS, PROTEINS FROM MEAT INTO AMINO ACIDS (THE 'BUILDING BLOCKS OF LIFE', WHICH MAKE UP A LOT OF THE BRAIN AND BODY CELLS
- EAT FOOD AND DRINKS THAT ARE NORMAL TEMPERATURE OF THE BODY, 36.6 DEGREES CELSIUS, SO THAT THE CELLS IN THE MOUTH, TEETH, SALIVA, TONGUE, ETC. ALL FUNCTION PROPERLY, AND THE FOOD AND DRINKS ARE DIGESTED PROPERLY TO SMALLEST PARTICLES POSSIBLE, SO THAT THEY CAN BE SWALLOWED EASILY INTO THE ESOPHAGUS OR FOOD PIPE, WITH ENOUGH WATER AND THE FOOD AND DRINKS ARE DIGESTED MORE INTO VITAMINS, MINERALS, GLUCOSE (BLOOD SUGAR, USED BY THE BODY AS ENERGY FOR MUSCLES TO MOVE, HEART TO BEAT AND BRAIN TO THINK), PROTEINS, AND FURTHER BROKEN DOWN TO AMINO ACIDS (THE BUILDING BLOCKS OF LIFE), HCL IN THE STOMACH ACID, SODIUM Na+, POTASSIUM OR VITAMIN K+ ELECTROLYTES, CALCIUM Ca+, VITAMIN D (THAT BINDS CALCIUM), MAGNESIUM (Mg++) HELPS ABSORPTION OF THESE AND TAURINE TO CELLS WHERE THE BODY NEEDS THEM SUCH AS BONES, TEETH, SKULL ANS SKELETAL STRUCTURE,

BASIC HUMAN PHYSIOLOGY:
SLEEP ENOUGH TO BE WELL RESTED, SLEEP APPROXIMATELY 8 HOURS, FOR YOUR BRAIN AND PHYSICAL BODY AND NECK, MUSCLES, HEART, NERVOUS SYSTEM ETC. TO FUNCTION PROPERLY.
EAT BREAKFAST, LUNCH AND DINNER AT PROPER TIMES AND HEALTHY SNACKS (SUCH AS NUTS, IF YOU DON'T HAVE NUT ALLERGIES), FOR FUEL, (GLUCOSE (BLOOD SUGAR, WHICH IS THE ENERGY OR FUEL) THE BODY USES TO MOVE MUSCLES, HEART A MUSCLE TO BEAT TO CIRCULATE AND PUMP BLOOD TO THROUGH THE (BLUE) VEINS (DEOXYGENATED BLOOD) AND (RED) ARTERIES (OXYGENATED BLOOD) TO THE BODY, NECK AND BRAIN (HEAD) AND OTHER ORGANS WHERE IT NEEDS IT ALL DAY AND NIGHT, ESPECIALLY WHEN EXERCISING, (HUMANS, PETS AND ANIMALS, BIRDS AND OTHER LIVING CREATURES)

(IT IS BEST TO EXERCISE WITH A MEDICAL MASK OFF TO BREATHE ENOUGH AIR IF EXERCISING ALONE, (NOT NEAR ANOTHER HUMAN, PET, ANIMAL OR LIVING CREATURE THAT HAS A RESPIRATORY TRACT) DURING COVID-19 AND VARIANT STRAINS PANDEMIC, MONKEY POX (VIRUS) PANDEMIC.)
DO NOT EXERCISE NEAR OTHER HUMANS, PET OR ANIMALS WITH DIGESTIVE TRACTS TO PREVENT THE SPREAD OF CORONA VIRUS AND DIFFERENT STRAINS OF IT AND MONKEY POX VIRUS ETC.). 

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                                                                                              - PART 2 -

- PART  2 - PROMOTE USE OF THE HEALTHY BRAIN & BODY AS A TEMPLE FOR THE SOUL TO USE VIRTUES TO PHYSICALLY HELP OTHERS

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VIRTUES/GIFTS (OF THE SPIRIT) USE IS PROMOTED IN THE SECOND PART OF THE MERCIFUL INFORMATION SESSION OF HUMANS BEING EARTH ANGELS USING THEIR VIRTUES WHEN PHYSICALLY HEALTHY TO SELFLESSLY HELP OTHERS, BY FREE WILL OF CHOICE, WITHOUT EXPECTING A REWARD OR ANYTHING IN RETURN, AS PART OFTHE 'WORLDWIDE EARTH ANGEL MOVEMENT'.

WHEN PHYSICALLY HEALTHY IN TERMS OF BRAIN AND PHYSICALITY, PLEASE READ THE INFORMATION AND THEN SHARE/MASS TAG/POST/EMAIL ETC. THIS HELPFUL TO OTHERS  INFORMATION PERFORMING A MERCIFUL ACT , AN ACT USING THE VIRTUE/GIFTS (OF THE SPIRIT) OF KINDNESS AND COMPASSION TO SELFLESSLY, BY FREE WILL OF CHOICE, WITHOUT EXPECTING ANYTHING IN RETURN OR A REWARD,  EDUCATE AND INFORM ALL WORLD RELIGIOUS WORSHIP LEADERS, PARISHIONERS, LAY PEOPLE AND NON RELIGIOUS PEOPLE IN THE WORLD AS ACTS OF MERCY, KINDNESS AND COMPASSION VIRTUES USED TO HELP OTHERS IN THE WAYS THAT THEY NEED TO PREVENT AND RELEIVE THEIR SUFFERING, THROUGH PERFORMING 7 CORPORAL AND 7 SPIRITUAL WORKS OF MERCY, TO MAKE THEIR LIVES EASIER TO LIVE, TO BRING JOY TO THEIR HEARTS AND SOULS AND TO BRING HEAVEN ON EARTH TO THEM AS THEY RIGHTLY DESERVE WHILE THEY HAVE ONLY ONE LIFE TO LIVE AS THEY RIGHTLY DESERVE.

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- PART 3 -

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- PART 3-  PREVENT THE SPREAD OF COVID-19 AND VARIANT STRAINS, MONKEY POX AND OTHER  DISEASES, PANDEMICS, VIRUSES, PANDEMICS UP TO DATE, CURRENT IN WORLD, HELPFUL, PREVENTION OF SPREAD OF THESE VIRUSES ETC. INFO, TO USE TO MERCIFULLY ACT, TO SHARE TO AND EDUCATE OTHERS ABOUT, TO HELP RESPECT THEIR LIVES, DIGNITY AND HEALTH BY LETTING THEM KNOW FROM THE KINDNESS AND COMPASSION IN YOUR HEART AND SOUL INFORMATION THEY NEED TO PREVENT THEIR HEALTH FROM FAILING AND OTHERS THEY KNOW, EVEN LOVE PETS, ANIMALS AND LIVING CREATURES WITH RESPIRATORY TRACTS, SUCH AS:WAYS TO PREVENT THE SPREAD OF COVID-19 AND VARIANT STRAINS: (PINS, ON PINTEREST SITE ALSO)

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- WASH HANDS IN WARM SOAP AND WATER FOR APPROXIMATELY 10-20 TO REMOVE THE CORONA VIRUS FROM THE HUMANS AND KIDS HANDS AND WASH IT DOWN THE DRAIN.  WASHING THE HANDS THIS WAY IS MORE EFFECTIVE IN REMOVING THE VIRUS FROM THE SURFACE OF THE HANDS, THAN USING A HAND SANITZER.  WEAR PROPER GLOVES WHEN NEEDED, THAT DO NOT REACT WRONGLY WITH ANY HAND SANITIZER, TO PROTECT YOURSELF FROM CORONA VIRUS AND DISPOSE OF THE GLOVES IN A PROPERLY SANITIZED BIN, TO PREVENT THE VIRUS FROM SPREADING.
-THE CORONA VIRUS AND VARIANT STRAINS SURVIVE ON SURFACES, INCLUDING SKIN, CLOTHING, PACKAGING, SHIPPED PACKAGES ETC. FOR HOURS TO DAYS IF NOT SANITIZED/STERILIZED PROPERLY.
- USE HAND SANITIZER, A COIN SIZE AMOUNT FOR ADULTS IF NEEDED IN PUBLIC PLACES, MASAGED INTO HANDS TO HELP PREVENT THE SPREAD OF THE VIRUS.  AVOID TOUCHING SURFACES IN PUBLIC PLACES WHERE OTHER HUMANS ARE, AND WEAR GLOVES.

- Cleaning, Sanitizers and Disinfectants (all different words, with different meanings to be aware of:")
According to the Centers for Disease Control and Prevention (CDC), cleaning, sanitizing, and disinfecting all have different definitions:1
Cleaning -  removes germs, dirt, and other impurities from surfaces, but doesn't necessarily kill them.
Sanitizing -  lowers the number of germs on surfaces or objects—either by killing them or removing them—to a safe level, according to public health standards or requirements.
Disinfecting - kills germs on surfaces or objects.
In short, it's helpful to think of the relationship between cleaning, sanitizing, and disinfecting as a spectrum, with cleaning at one end and disinfecting at the other.
"Disinfecting kills the majority of viruses and bacteria" said Diane Calello, MD, executive and medical director of New Jersey Poison Center and an associate professor of emergency medicine at Rutgers New Jersey Medical School. "Sanitizing doesn't kill everything," Dr. Calello added.

- WEAR A MASK PROPER MASK, (ATLEAST 3 LAYERS), CURRENTLY 4 AND 5 LAYER MASKS EXISTS
- PROPER MASKS THAT STATE ON THE PACKAGING WHAT THE MATERIALS THE MASK IS MADE OF, SUCH AS POLYPROPYLENE, THAT PREVENT THE SPREAD OF VIRUSES THROUGH THE MASK PART THE % (FOR EXAMPLE; 97-99%) IT STATES ON THE PACKAGE OF THE MASK OR ON THE MASK ITSELF.
- N95 MASKS ARE USED IN CANADA AND THE STATES, KN95 IN CHINA, ARE NOT MADE EXACTLY THE SAME, PLEASE BE AWARE.  - MASKS THAT PREVENT SPREAD OF VIRUSES MIGHT NOT PREVENT SPREAD OF BACTERIA.
- CHECK THE PACKAGING TO MAKE SURE THE MASK IS USED TO PREVENT THE SPREAD OF VIRUSES (OR WHAT YOU NEED THE MASK TO PREVENT THE SPREAD OF (BACTERIA ECT.).  PLEASE BE CAREFUL BECAUSE SOME MASKS, LOOK LIKE THE BLUE AND WHITE MEDICAL MASKS, BUT ARE ONLY MADE TO PREVENT THE SPREAD OF SOME DUST, (WHICH WILL NOT PREVENT YOU FROM GETTING THE VIRUS.  
- CERTIFICATION NUMBER OF THE MASK AND PROPER COMPANY THE CERTIFIED THE MASK TO BE PROPER TO HELP PREVENT THE SPREAD OF COIVD-19 AND DIFFERENT STRAINS (SUCH AS CSA AND NIOSH COMPANIES HAVE WESITES THAT ONE CAN CHECK THE CERTIFICATION NUMBER OF THE MASK TO MAKE SURE IT IS A PROPERLY CERTIFIED, 'REAL' MASK TO USE TO PREVENT THE SPREAD OF COVID-19 AND VARIANT STRAINS, OR CORONA VIRUS, OMICRON VARIANT, DELTA VARIANT, BETA VARIANT STRAINS, DIFFERENT, CHANGED FORMS OF THE VIRUS AND OTHER VIRUSES THAT SPREAD MAINLY THROUGH BREATHING AND ON DIFFERENT SURFACES INCLUDING SKIN.
- DO NOT BUY OR GET A MASK IF IT PAST THE EXPIRY DATE ON THE BOX:  BECAUSE THE MATERIALS AND CHEMICALS THE MASK IS MADE OF MIGHT BREAK DOWN AND NOT FUNCTION RIGHT AND MIGHT NOT DO THE JOB PROPERLY TO PROTECT YOU FROM CORONA VIRUS & DIFFERNET STRAINS OF IT, OR MONKEY POX ETC.
- MASKS ARE USED TO HELP 'PREVENT' THE VIRUS FROM SPREADING TO OTHERS, KIDS, AND LOVED PETS AND ANIMALS, WITH RESPIRATORY TRACTS
-ALSO, HELPS EVEN IF A MASK IS WORN, TO PRACTICE SOCIAL DISTANCING AND TO STAY 6 FEET OR 2 METERS AWAY FROM OTHER KIDS, HUMANS PETS/ANIMALS, BECAUSE THE VIRUS STILL MIGHT SPREAD ON THE SIDES OF YOUR MOUTH OR SOMEONE NEAR YOU ON THE SIDES OF THEIR MASK AFTER YOU BREATH OUT THE VIRUS FROM YOUR LUNGS, MOUTH, OR WHEN SNEEZING.
- SNEEZE INTO A MASK, AND/OR SLEEVES, AND SANITIZE THE SLEEVES, OR GET RID OF THE MASK AFTER PROPERLY TO PREVENT THE SPREAD OF THE CORONA VIRUS OR VAIRANT STRAIN OF IT IF YOU HAVE IT, OUT OF RESPECT OF YORUSELVES AND OTHER KIDS AND OTHER HUMANS HEALTH AND LIVES EVEN LOVED PETS AND ANIMALS, BIRDS WITH RESPIRATORY TRACTS, WHO EACH ALSO HAVE A VALUABLE LIFE, SOUL, PERSONALITY, EMOTIONS, BRAIN, AND PHYSICALITY THAT NEEDS TO RESPECTED AS HUMANS WANT TO BE RESPECTED.
-TAKE CARE OF LOVED PETS, ANIMALS, BIRDS, WHICH NEED CONTINUOUSLY CARED FOR, AND HUMAN BABIES, KIDS, TODDLERS AND DISABLED PEOPLE, ESPECIALLY,  AND MAKE SURE THEY HAVE A MASK IF NEEDED PROPERLY FIT ON THEIR NOSE, FACE, AND EAR LOOPS PUT ON THE EARS LIGHTLY NOT TO HARM THEIR EARS AND CELLS, VEINS ETC. ON THE EARS, NEAR THEIR JAWS.  MAKE SURE THE LOVED PETS MASKS ARE NOT TOO TIGHT, SO THEY HAVE ENOUGH AIR TO BREATHE ESPECIALY WHEN THEY MOVE, RUN SO THEY DO NOT SUFFOCATE AND BREATHE IN STALE AIR, AND CO2 (OR CARBON DIOXIDE) THAT THEY BREATHE OUT, BECAUSE IF THEY BREATHE CO2, OR BREATHED OUT AIR IN AFTER TOO MANY TIMES IT BECOMES POISONOUS TO THEM, AND THIS HAPPENS TO KIDS, HUMANS, OLD PEOPLE, DISABLED PEOPLE ETC ALSO.
- IF SOMEONE HAS 3 VACCINES OR THE 4TH BOOSTER SHOT VACCINE, IT DOES NOT MEAN THAT THEY WILL NOT BECOME ILL FROM A DIFFERENT FORM OF THE CORONA VIRUS.  PLEASE REMEMBER THIS AND TELL THIS INFORMATION TO OTHERS TO MERCIFULLY HELP THEM SO THAT THEY KNOW THIS INFORMATION AND IT MIGHT SAVE THEIR LIVES AND OF OTHERS YOU TELL ESPECIALLY KIDS, PETS/ANIMALS, OLD PEOPLE, SICK PEOPLE, AND DIASABLED PEOPLE AND OTHER LOVED ONES FROM GETTING AND SUFFERING SYMPTOMS OF CORONA VIRUS OR A DIFFERENT STRAIN OF IT.
- ALSO, EVEN IS SOMEONE IS 3 OR 4 BOOSTER SHOT VACCINATED THEY STILL HAVE TO AVOID PUBLIC PLACES WITH FOOD DINE-IN AREAS, KIDS AND OTHER SCHOOLS CAFETERIAS, RESTAURANTS, FAST FOOD RESTAURANTS, COFFEE SHOPS SUCH TIM HORTONS & STARBUCKS.
- DO NOT SIT DOWN IN THE DINE-IN AREAS AND EAT FOOD, DRINKS INFRONT OF OR BESIDE ANOTHER HUMAN, KID, PET WITH A RESPIRATORY TRACT (LUNGS), TO PREVENT THE CORONA VIRUS OR VAIRANT STRAIN OF THE VIRUS, MONKEY POX (SPREADING FROM ANIMALS TO HUMANS AND VICE VERSA) FROM SPREADING TO THEM TO OTHER KIDS, AND OLD PEOPLE LESS THAN 2 METERS AWAY WHEN TAKING A MASK OFF TO EAT OR DRINK).
-THE CORONA VIRUS AND VARIANT STRAINS OF THE VIRUS, MONKEY POX VIRUS AND OTHER VIRUSES, EVEN THE COMMON COLD WHICH IS A VIRUS SPREAD FURTHER DISTANCES IN THE COLD AND IN THE WIND, PLEASE BE AWARE OF THIS.
- IF SOMEONE IS WEARING A MASK THAT LOOKS LIKE A BLUE AND WHITE MEDICAL MASK, IT DOES NOT MEAN THAT IT IS A REAL MASK THAT PREVENTS VIRUSES FROM SPREADING (THE % THE MASK IS MADE TO PREVENT THE VIRUS FROM SPREADING.). YOU MIGHT STILL GET A VIRUS FROM THEM IF THEY HAVE IT AND BREATHE, COUGH OR SNEEZE TOO CLOSE TO YOU). (A PET OR ANIMAL ALSO)
- CLOTH TYPE MATERIAL MASKS, OR SCARVES DO NOT PREVENT THE SPREAD OF VIRUSES. THINK SAFE HEALTH FIRST, DON'T THINK OF STYLE OR DESIGNS WHEN FINDING A MASK. PREVENT THE SPREAD OF THE VIRUS WITH A MASK THAT IS MADE OR PROPER MATERIALS THAT PREVENT A VIRUS FROM SPREADING, EVEN THOUGH THE COLOR MIGHT NOT BE PLEASING TO YOU, BUT IT IS SAFER FOR YOUR HEALTH AND OTHERS THAT WAY.  
- PLEASE REMEMBER, MEDICAL MASKS, N95 MASKS THAT PREVENT SPREAD OF VIRUSES ARE MADE OF A CERTIAN MATERIAL AND DYE/OR COLORING WHICH IS MADE OF CHEMICALS TOO.  PLEASE BUY A MASK THAT IS MADE OF PROPER MATERIALS/CHEMICALS THAT WORK TO PREVENT THE VIRUSES FROM SPREADING
-DO NOT BUY A MASK THAT HAS TOO MUCH COLORING OR DYES ADDED TO IT, BECAUSE IT MIGHT NOT HELP PREVENT THE SPREAD OF THE VIRUS, AND MIGHT NOT LET YOU BREATHE AS MUCH IF IT IS NOT MADE OF A BREATHABLE MATERIAL. ALSO, THE DYE ADDS CHEMICAL PARTICLES TO THE MASK, MAKING IT NOT EASY TO BREATHE AIR, FOR KIDS, HUMANS AND PETS/ANIMALS.
- KIDS, OLD PEOPLE, SOME HUMANS WITH OTHER HEALTH CONCERNS, HUMANS WITH WEAK IMMUNE SYSTEMS, NON VACCINATED HUMANS (AND ANIMALS) ARE MORE VULNERABLE TO GETTING THE CORONA VIRUS OR DIFFERENT STRAINS OF IT AND MIGHT NOT BE ABLE TO FIGHT IT OFF EVEN IF THEY HAVE THE PROPER VACCINE AGAINST THAT PARTICULAR STRAIN OF THE CORONA VIRUS. (LOVED PETS/ANIMALS ALSO)
- DO NOT EAT SNACKS, FOOD OR DRINKS LESS THAN 2 METERS AWAY FROM OTHER HUMANS. THE VIRUS MIGHT SPREAD TO THEM, EVEN IF THEY HAVE A MASK ON, ON THE SIDES OF THEIR MOUTH WHERE THE MASK IS NOT SEALED ON THEIR FACE.
- DO NOT SHARE FOOD AND/OR DRINKS WITH ANYONE, TO PREVENT THE VIRUS FROM SPREADING TO SOMEONE ELSE THIS INCLUDES KIDS, ALL HUMANS YOUNG AND OLD OR ANIMAL/PET WITH RESPIRATORY TRACTS (LUNGS, BREATHING PIPE, MOUTH, NOSE)
- DO NOT BREASTFEED IF THE MOTHER OR THE INFANT HAVE THE CORONA VIRUS, MONKEY POX VIRUS, (HUMANS AND PETS/ANIMALS WITH RESPIRATORY TRACTS) TO PREVENT SPREAD OF IT ON SURFACES AND BY BREATHING IT IN FROM ONE TO THE OTHER THE VIRUS PARTICLES.
PURCHASE SAFE BABY FORMULA WITH ENOUGH NUTRIENTS AND BOTTLE FEED THE INFANT, NOT BREASTFEEDING THE INFANT, WHILE USING A PROPERLY SANITIZED AND STERILIZED BOTTLE. (THIS ALSO APPLIES TO LOVED PETS & ANIMALS INFANTS ALSO).
- STAY AWAY FROM INDOOR MALLS, AND ALL RELIGIOUS WORSHIP PLACES (SUCH AS CATHOLIC CHURCHES, ISLAMIC MOSQUES, BUDDHIST TEMPLES, PROTESTANT AND PRESBYTERIAN CHURCHES, ETC, AND ST. PETER's SQUARE ETC. UNTIL THE CORONA VIRUS/SARS-COV-2 AND DIFFERENT STRAINS OF IT ARE GONE FROM THE WORLD, AND MONKEY POX VIRUS ETC. TO PREVEN THESE VIRUSES FORM SPREADING TO TOHER LOVED KIDS, HUMANS AND PETS.  ANIMALS WITH RESPIRATORY TRACTS AND THEY WILL NOT SUFER 2 WEEKS VERY ILL AN DIE.
- VIRUSES ARE VERY DANGEROUS TO GET AND HARMFUL TO HUMAN AND ANIMAL HEALTH.  THE VIRUSES CHANGE FORMS/SHAPES OVER TIME AND MIGHT NOT HAVE A VACCINE FOR THEM.  THERE IS NO CURE FOR CORONA VIRUS & VARIANT STRAINS.
- VACCINES HELP HUMANS MAKE ANTIBODIES AGAINST THE THE EXACT FORM OF THE VIRUS THAT THE VACCINE IS MADE FOR.  IF A HUMAN, KID OR PET/ANIMAL GETS THE VIRUS, THE HUMAN WITH THAT EXACT VACCINE IT HAS TO PROTECT ITSELF FROM, WILL MAKE ANTIBODIES IT ALREADY LEARNED TO MAKE WHEN FIRST INJECTED WITH THE VACCINE TO FIGHT OFF THE VIRUS SO THAT THEY DO NOT GET SYMPTOMS OF THE VIRUS.
- VITAMIN C, (VITAMINS A & E ALSO) IS AN ANTIOXIDANT THAT HELPS THE IMMUNE SYSTEM BE STRONG AND HEALTHY TO HELP FIGHT OFF CERTAIN VIRUSES, COMMON COLD VIRUS, BACTERIAS, ALSO VITAMIN D (FROM THE SUN, FORM FOOD OR FROM SUPPLEMENTS), ALSO BLACK SEEDS:  (Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. Its seed has been used to make medicine for thousands of years. Black seed might have effects in the body that help boost the immune system, reduce swelling, and lessen allergic.). BLACK SEEDS ARE USED TO HELP STRENGTHEN THE IMMUNE SYSTEM DURING CORONA VIRUS AND VARIANT STRAINS TIMES.
- ANTIBIOTICS ARE USED TO TREAT BACTERIAL INFECTION.  THEY ARE NOT USEFUL AT ALL AGAINST CORONA VIRUS OR VARIANT STRAINS OF IT, MONKEY POX VIRUS ETC.
- THE COMMON COLD, IS A VIRUS, PLEASE AVOID COLD TEMPERATURES SO THE BODY DOES NOT GET THE COLD. IF SOMEONE BECOMES ILL, WITH THE COMMON COLD, THEY NEED THEIR BODY TO RAISE ITS TEMPERATURE ABOVE NORMAL BODY TEMPERATURE, ABOVE 36.6 DEGREES CELCIUS TO KILL THE VIRUS PARTICLES.  A HUMAN HAS TO REST A LOT, SLEEP AND INTERNALIZE, VITAMIN C ANTIOXIDANTS, VITAMIN D TO HELP THE IMMUNE SYSTEM, ENOUGH FLUIDS, WATER AND ELECTROLYTES INCLUDING MAINLY SODIUM AND POTASSIUM TO HELP THEIR HEART, BRAIN AND NERVOUS SYSTEM AND EAT ENOUGH HEALTHY FOODS FOR ENERGY, GLUCOSE (BLOOD SUGAR) FOR THEIR BODY AND BRAIN TO RAISE THE TEMERATURE HIGH ENOUGH TO DESTROY THE COMMON COLD VIRUS. PLEASE REMEMBER TO STAY WARM IF YOU HAVE THE COMMON COLD, NOT TO BECOME MORE ILL, BECAUSE IF THE FEVER LASTS TOO LONG YOU MIGHT BECOME BRAIN DAMAGED ETC.
- PLEASE REMEMBER IF THE HUMAN, KID, PET BODY TEMPERATURE DROPS TOO LOW IN THE COLD, THEY MIGHT A COLD SORE ON THE LIP, WHICH IS VERY PAINFUL AND MIGHT BLEED, SO IT IS BEST TO AVOID COLD TEMPERATURES AND NOT TO TRAVEL TO PLACES OF WORSHIP IN THE COLD, ESPECIALLY ON SUNDAYS (SATURDAYS) WHEN GOD RESTS AND ALL OTHER HUMANS HAVE TO CARE FOR THEIR HEALTH AND OF OTHERS SO THEY DO NOT BECOME ILL IN THESE WAYS MENTIONED IN THE FIRST PLACE.

- AVOID GOING TO PLACES OF WORSHIP, SUCH AS CATHOLIC CHURCHES, ST. PETER's SQUARE IN FRONT OF THE VATICAN, AND TO OTHER HOLY SITES ETC., AND AVOID THE HARMFUL TO HEALTH  RELIGIOUS PRACTICES TO SAVE YOUR HEALTH AND THE HEALTH OF MILLIONS OF KIDS, AND ELDERLY ESPECIALLY, TO PREVENT THE SPREAD OF COVID-19 & DIFFERENT STRAINS OF IT, MONKEY POX VIRUS ETC. IT IS NOT EASY TO BREATHE AIR WITH A MASK ON, AND TRAVEL TO A WORSHIP PLACE, & HARMFUL TO HUMAN HEALTH, ESPECIALLY KIDS, SO PLEASE AVOID IT.  

- PHYSIOLOGICAL (RELIGIOUS PRACTICE) MOVEMENTS TO AVOID, BECAUSE THEY ARE HARMFUL TO HEALTH:

PERFORM AN  ACT OF MERCY, AND TELL/SHARE/TWEET/EMAIL  THIS INFORMTION TO OTHERS TO PREVENT OF SAVE THEIR HEALTH FROM FAILING, MAKING THEIR LIVES EASIER TO LIVE, BIRNING JOY TO THEIR HEARTS AND SOULS, AND HEAVEN ON EARTH TO THEM AS THEY RIGHTLY DESERVE.
 

- DO NOT MOVE HANDS, FEET ARMS AND/OR LEGS ACROSS THE CENTER OF THE HUMAN (ANIMAL LIVING CREATURES) PHYSICALITY, BODY, NECK AND/OR HEAD.  DO NOT TRAVEL IN TOO WARM OR TOO COLD TEMPERATURES TO COLD OR HOT PLACES OF WORSHIP ON GOD's DAY OF REST, STAY HOME AND REST BEFORE ANOTHER LONG SCHOOL AND/OR WORK WEEK AND THEN HUNGRY WITH ALL CALORIES ALREADY USED TRAVELLING TO WORSHIP PLACES, DO NOT WALK UP THE STAIRS TO THE PLACE OF WORSHIP STRAINING YOUR KNEES, HEART, SPINE AND NERVOUS SYSTEM WHEN PAST EXAUSTION AFTER A LONG WORK AND/OR SCHOOL WEEK.  DO NOT MAKE THE SIGN OF THE CROSS SO THAT YOU DO NOT: DAMAGED YOUR HEART, NERVOUS SYSTEM, OVER STRETCH YOU HANDS, PALMS, ARMS, SHOULDERS, BACK MUSCLES, SO YOU DON'T SQUISH YOU WRISTS OR FLEX THEM TOO MUCH YOU WRISTS ARE NOT MADE FOR ETC., DO NOT HOLD HANDS TOGETHER TO PRAY THE ROSARY, DO NOT HOLD YOUR HANDS TOGETHER IN FRONT OF YOU ON A PEW IN A CHURCH OR OR ON A TABLE WITH THE PALMS (BOTTOM) PARTS OF YOUR HANDS TOGETHER SO YOU DON'T HARM YOUR HANDS, SO YOU DON'T OVER STRETCH YOUR WRISTS, AND DO NOT WALK TO GET THE JESUS WAFER FROM A MINISTER WITH YOUR HANDS IN FROM OF YOU CROSSED SO YOU DO NOT STRAIN YOUR HEART, MUSCLES AND DO NOT BURN CALORIES DOING THESE MOVEMENTS FROM GLUCOSE, BLOOD SUGAR FROM FOOD YOU WORK HARD DURING THE WEEK TO MAKE MONEY TO PAY FOR, AND SO YOU DO NOT GET ANY GERMS, BACTERIA, OR VIRUSES (CORONA VIRUS OR DIFFERENT STRAINS, MONEY POX ETC.) FROM THE MINSTER, PRIEST, OR ANY OTHER WORLD RELIGIOUS LEADER.  SAVE YOUR HEALTH.  PRAY SHORTLY FROM HOME, DO NOT SING LENGTHY USELESS HYMNS IF THEY DO NOT BENEFIT YOU IN ANY WAY ON EARTH, DO NOT PRAY AND LENGTHY ROSARIES (MANY OUR FATHERS AND HAIL MARYS), AND DO NOT REPEAT ANY PRAYERS RELIGIOUS WORDS FOR SYMBOLIC REASONS, YOU ONLY HAVE TO MENTION THE WORDS ONCE, SAVE YOUR HEALTH) AND DO NOT STRAIN YOUR HEALTH TO GO TO A WORSHIP PLACE, ESPECIALLY DURING COVID AND VARIANT STRAINS TIMES AND MONKEY POX ETC. TO PREVENT THE SPREAD OF THESE VIRUSES TO OTHERS.  YOUR HEALTH IS MOST IMPORTANT.  JESUS WANTS YOU TO BE HEALTHY AND NOT TO GET A JESUS BREAD WAFER, ENDANGERING YOUR HEALTH ON THE WAY AND JESUS IS NOT ONE EARTH TO HEAL YOU.  VEINS, AND PALMS OF YOUR HANDS.  DO NOT PHYSICALLY KNEEL TO GOD, JESUS THE HOLY SPIRIT AND THOSE IN HEAVEN, SAVE YOUR CALORIES, KNEES, BACK AND HEART HEALTH WHEN TOO TIRED.  GOD, JESUS AND THOSE I HEAVEN WANT YOU TO BE HEALTHY, NOT INJURED KNEELING, AND DEFINITELY NEVER FORCE ANYONE TO KNEEL PHYSICALLY TO THEM ON A HARD FLOOR OR PEW.  DO NOT SIT CROSS LEGGED ON THE FLOOR, KIDS IN SCHOOLS, GYMS, BUDDHISTS, TO PRAY OR MEDITATE AND DO NOT BEND OVER TO THE GROUND TO PRAY TO OR "WORSHIP' GOD OR ANY IN HEAVEN, BECAUSE YOUR HEALTH IS MORE IMPORTANT THAT DAMGING YOUR KNEES, BACK, HEART, BURNING CALORIES FORM FOOD YOU WORKED HARD AS A POOR PERSON TO BUT AND BECAUSE GOD, AND THOSE IN HEAVEN DO NOT WANT YOU TO HARM YOUR BRAIN OR BODY HEALTH PRAISING THEM OR WORSHIPPING THEM IN HEAVEN AND BE DISABLED FOR LIFE WITH LIFE LASTING BACK, KNEE ETC. INJURIES. (ESPECIALLY ISLAMIC PEOPLE) 
ALL JUST MENTIONED ABOVE IS, KIND HEALTH SAVING ADVICE FOR CATHOLICS AND THOSE OF OTHER RELIGONS, ESPECIALLY FOR KIDS THAT ARE GROWING NEW SKIN, MUSCLE, CELLS ETC, AND DON'T WANT THEM OVER STRETCHED, SQUISHED OR HARMED AND BE DISABLED FOR LIFE AFTER AND PLAY SPORTS, EXERCISE OR GET A JOB THEY DESIRE IN LIFE TO MAKE THEM HAPPY.
- KIDS ARE GROWING NEW CELLS AND REQUIRE A LOT OF REST AND SLEEP.  KIDS ARE LEARNING THINGS ALL TIMES AND NEED A LOT OF PROPER NUTIRENTS FROM FOOD, GLUCOSE OR BLOOD SUGAR FOR ENERGY TO MOVE THEIR MUSCLES, TO PLAY, TO EXERCISE, TO LEARN, TO STUDY THE PARENTS AND CAREGIVERS HAVE TO MAKE SURE TO THINK OF AND CARE FOR THIER KIDS TO PROVIDE FOR THEM, INCLUDING A GOOD EXAMPLE OF TEACHING THEM TO STAY HOME ON DAYS OF REST, ON SUNDAYS (OR SATURDAY) DEPENDING ON THE RELIGION.
- OLD PEOPLE, AND MOST OLDER RELIGIOUS WORSHIP LEADERS NUNS, MONKS, POPE, PLEASE REMEMBER THAT THEY CAN'T ABSORB AS MANY NUTRIENTS AND THEIR SKIN DOES NOT HAVE AS MUCH ELASTICITY WHEN OLDER, IN THEIR HANDS, KNEES ETC. AND THEY CANNOT HEAL ANYTHING, SO IT IS BEST FOR THEM TO NOT STRAIN OR HARM THEIR HEALTH GOING TO PLACES OF WORSHIP, AND BETTER TO STAY HOME WHERE IT IS SAFE AND WARM AND PRAY SHORTLY IN THEIR HEART FOR THEMSELVES AND OTHERS FROM HOME.
IT IS BEST FOR THE KIDS, BABIES, TODDLERS (AND THEIR PARENTS AND CAREGIVERS AND SIBBLINGS, AND PETS) TO STAY HOME ON SUNDAYS OR SATURDAYS ON GOD's DAY OF REST AND SLEEP, EAT AND BE HEALTHY IN A SAFE WARM, NORMAL HUMAN BODY TEMPERATURE HOME, BEFORE ANOTHER SCHOOL WEEK STARTS OR WORK WEEK LATER IN LIFE THAT THEY NEED TO BE WELL RESTED FOR AND WELL FED TO STUDY, WORK AND USE THEIR HEALTHY PHYSICALITY OT HELP OTHERS, SO THAT THEY CAN GET A JOB ONE DAY TO MAKE MONEY FOR, FOOD, CLOTHING AND SHELTER THEMSELVES ETC. WHEN OLDER.

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PLEASE NOTE:  DO NOT HOLD YOUR NOT PALMS (BOTTOMS OF YOUR HANDS TOGETHER IN THE PRAYING, AMEN, POSITION), TO SAVE YOUR HEART FROM STRAIN, SAVE YOUR WRISTS, VEINS, NERVOUS SYSTEM BEING STRAINED, OVERSTRETCHED AND DAMAGED YOU CANNOT HEAL, ESPECIALLY KIDS GROWING NEW CELLS AND ORGANS, OLD PEOPLE WHO HAS LESS STRETCHY SKIN AND VEINS, OLDER HEART AND CANNOT HEAL THEMSELVES AS EASILY AND DISABLED PEOPLE.

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                                                         - PART 4 -                                                 

- PART 4 - 

RESPECTING DIGNITY OF ALL, THEIR FREE WILL OF CHOICE, THEIR HEALTH, THEIR RIGHTS TO HAVE ALL THE BASIC NECESSITIES OF LIVE, TREAT OTHERS MORALLY AND ETHICALLY RIGHT, AND IN A CLEAN MINDED MANNER, AS YOU WANT TO BE TREATED BY OTHERS AND TO HAVE THE BASIC NECESSITIES OF LIFE.

ALL HUMANS BE HUMAN EARTH ANGELS, PERFORM AN ACT OF MERCY FROM THE KINDNESS AND COMPASSION OF YOU HEART AND SOUL BY MAKING SURE TO EDUCATE OTHER HUMANS OF ALL JOB TITLES, TO REMIND THEM TO RESPECT THE DIGNITY (OF GOD WITHIN EACH HUMAN, CHILD, ANIMALS/PETS/ALL LIVING CREATURES & NATURE TO BE RESPECTED AS A VALUABLE LIFE TO BE TREATED WITH RESPECT BY OTHERS AS THEY WANT TO BE TREATED THEIR PHYSICAL HEALTH AND MORALLY RIGHT AND NO OFFENDED OR DISRESEPCTED IN ANY WAY) AND TO HAVE THOSE OF. ALL JOB TITLES TO USE THE SOCIAL MEDIA, CONTACT AND FINANCIAL RESOURCES TO EMPLOY PROPER CARING EMPLOYEES, WORLD AND RELGIOUS LEADERS, THE POPE, MUSIC INDUSTRY, NEWS, POLICE, RESTAURANT AND FOOD SALES INDUSTRY, CONSERVATIONALISTS, FARMERS, VETERENARIANS AND THOSE THAT WORK WITH ANIMALS/PETS AND LIVING CREATURES, ALL TYPES OF MEDICAL STAFF AND THEIR HIRING COLLEGES, EDUCATORS OF HUMANS OF ALL AGES ESPECIALLY KIDS, ETC. THAT WILL RESPECT THE DIGNITY OF OTHER HUMANS, FREE WILL OF CHOICE AND RIGHTS BY LAW ON EARTH AND UNDER GOD, TO TREAT ALL HUMANS AS THEY WANT TO BE TREATED AND RESPECTED THEIR GOD GIVEN RIGHTS TO HAVE ENOUGH BASIC NECESSITIES OF LIFE, ALL KIDS, HUMANS OF ALL AGES, THE DISABLED (BRAIN DAMAGED/PHYSICALLY ILL HUMANS) THAT CANNOT WORK TO AFFORD THE BASIC NECESSITIES OF LIFE (SUCH AS A HOME TO SHELTER THEMSELVES FROM THE COLD OR HOT TEMPERATURES, ENOUGH NUTRITIOUS FOOD, CLEAN WATER, CLOTHING), PROPER CAREGIVERS, FOSTER PARENTS/CAREGIVER TO BE FOUND FOR ORPHANED (KIDS HUMANS AND ANIMALS/PETS WITH NO PARENTS TO TAKE CARE OF THEM, PROVIDE SHELTER FOR THEM, FOOD, UNDERWEAR, DIAPERS, SCHOOL SUPPLIES, NIGHTLIGHTS, FLASHLIGHTS TO KEEP THEM OUT OF THE DARK, MEDICAL CLINICS, MASKS AND SUPPLIES, FEMININE PADDING, CLOTHING, DIAPERS, BABY BOTTLES WITH NUTRIENT RICH BABY/KID FOOD AND FORMULA).

TO REMIND ALL HUMANS OF ALL JOB DESCRIPTIONS TO HIRE HUMANS THAT WILL TREAT THOSE THEY EMPLOY WITH DIGNITY AS THEY RIGHTLY DESERVE ESPECIALLY THOSE IN HIGH OFFICES SUCH AS GOVERNMENT, THE POPE, WHO, PHARMACEUTICAL COMPANIES, WORLD RELIGIOUS AND WORSHIP LEADERS WHO HAVE MILLIONS OF HUMANS THEY EMPLOY AND HAVE TO BY LAW ON EARTH AND UNDER GOD ON EARTH USE THEIR PAYCHECK TO WORK PROPERLY WITH OTHERS, SET A GOOD PHYSICAL AND MORAL EXAMPLE, HIRE PROPER RESPECTFUL OF ALL HUMANS EMPLOYEES AND DO WHAT IS IN THEIR JOB DESCRIPTION THEY ARE TRAINED AND STUDIED TO DO WITH THE RESOURCES THEY HAVE (SOCIAL MEDIA, FINANCIAL, BUDGET, CONTACT INFORMATION FOR, TO DO THEIR JOB TO FUND OTHER CARING EMPLOYEES AND HELP TO FUND AND MAINTIAN PROPER QUALITY OF LIFE, BASIC NECESSITIES OF LIFE AND MEDICAL CARE, THE WORLD LEADERS ESPECIALLY AND POPE TO CARE FOR AND RESPECT THE DIGNITY OF MILLIONS OF KIDS/ORPHANS/DISABLED/OLD AND OTHER HUMANS/ANIMAL VIEWERS, FOLLOWERS, EMPLOYEES, PARISHIONERS, STUDENTS ETC. THAT THEY HAVE WORKING WITH THEM AND LOOKING UO TO THEM TO DO A POEPR JOB CARING FOR THEM IN THEIR JOBS THEY ARE TRAINED TO OR THEY CANNOT MAKE THEIR PAYCHECK BY LAW ON EARTH OR UNDER GOD, AND HAVE TO RESIGN AND HIRE SOMEONE WHO WILL DO THEIR JOB AND CARE FOR ALL HUMANS/ANIMALS/NATURE THAT THERI JOB DESCRITION DICTATES THEY HAVE OT DO AND NO ONE WILL BE HARMED AND EVERYONE WILL BE RESPECTED AS A VALUABLE LIFE ON EARTH IN EVERY WAY AS THEY RIGHTLY DESERVE, ESPECIALLY ALL HAVING PROPER BASIC NECESSITIES OF LIFE TO LIVE.

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FOURTH PART, PROMOTE, THE RESPECT OF DIGNITY FOR ALL THE WAY EVERYONE WANTS TO BE RESPECTED AND TO HAVE ALL THE BASIC NECESSITIES OF LIFE, PROPER MEDICAL CARE, NEVER NEVER ALONE, SAFE AND PEACEFUL WORLD TO LIVE IN.

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